How to buy the best bathroom scales
In this in-depth overview, we cover the four most common categories of bathroom scales as well as the benefits and drawbacks associated with each.
Traditional mechanical scales, electronic or digital scales, body fat analyzer scales, and internet-enabled smart scales are the four categories that most bathroom scales fall into, despite the fact that there are hundreds of different bathroom scales available on the market in a wide variety of shapes and sizes.
In contrast to mechanical and digital scales, which only provide you with a reading of your weight, body fat scales provide you with additional information regarding the composition of your body. Even more intelligent than regular bathroom scales, smart bathroom scales let you log your weight and monitor changes in it remotely on your smartphone.
How much information you want to learn about your weight and physique is a major factor in determining which of these options is the most suitable for you. Continue scrolling down for more information.
The explanation of the intelligent bathroom scales
Connecting your smart bathroom scale to your mobile device, such as a smartphone or tablet, gives you the ability to monitor, store, and track your vital statistics via an application. When connected to your device through Bluetooth and/or wi-fi, the smart functionality of a scale can vary depending on the model, but practically all of them have the capability to send your weight as well as other body measurements to an app on your device.
What functions are available on modern bathroom scales?
In addition to determining your weight, the vast majority of modern bathroom scales also provide readings on your body composition, such as your percentage of body fat, your percentage of body water, and your muscle mass.
The measurements on these scales are obtained by a process known as bioelectrical impedance analysis (BIA), which entails passing a minute electric current all over your body. As a consequence of this, it is strongly advised that you do not use one if you are pregnant, have a pacemaker or any other type of internal medical device, or if you have any of these other conditions.
The following is a list of some of the most important measurements and readings that are provided by modern bathroom scales:
The proportion of body fat The percentage of your body that consists of fat in relation to your total weight.
The proportion of body water The proportion of total body weight that is comprised of water, expressed as a percentage of total body weight.
BMI Some body-fat scales will provide you with a BMI reading once you have entered your height and weight into the device.
Muscle mass The proportion of your body that is made up of muscle tissue as measured as a percentage.
Visceral fat This type of fat is also referred to as “abdominal fat.” There is a correlation between having a higher quantity of visceral fat and an increased risk of a number of health issues, including type 2 diabetes, Alzheimer’s disease, and cardiovascular disease.
The manner in which various brands of apps present this information to you differs, but a feature that is shared throughout all of them is the ability to view graphs that illustrate how your measurements and weight have evolved over time. If you want to do so, certain apps can also send your measures to other health-tracking apps, allowing you to view all of the health data in which you are interested in a single centralised location.
Which brands of connected bathroom scales are compatible with both iOS and Android?
As is the case with all intelligent devices, not all operating systems are compatible with each and every smart scale. For instance, some are compatible with Apple’s iOS but not with Android; therefore, before making a purchase, you should make sure that your device meets the necessary specifications for the operating system.
Also, think about what other smart health devices (like an activity tracker) or applications you already use to monitor your health, and ask yourself if you’d value the option to sync the data from your bathroom scales with the information from these other devices or apps.
Measurements of body fat:
The price range is from 15 to 200 pounds. Body fat scales are not only meant to measure your weight, but they are also designed to display your body fat percentage. This can help you distinguish between losing fat and losing weight. Some of these also offer you additional readings, such as your bone density, body water percentage, and body mass index (BMI), in addition to your body fat percentage. In order to obtain the most precise body measurements, you will be required to give some of your essential facts, such as your height and gender.
The body fat scales work by sending a very little electric current through your body, which allows them to accurately assess your body fat percentage. Because the current flows more slowly through fat and rapidly through muscle, the scale is able to determine your body fat and muscle density, which are presented as percentages, based on the speed at which the current passes through your body. Because of the electrical current, a person who is pregnant, has a pacemaker or any other type of internal medical device, or who wants to determine their body fat percentage should not use a body fat analyzer. It is also not suggested that children under the age of 10 utilise them in any way.
Price range: ten pounds to fifty pounds
The primary function of digital scales found in bathrooms is to determine one’s weight. You shouldn’t have to strain your eyes to figure out your weight from the dial, as opposed to mechanical scales; instead, the information is shown on an electronic screen in either imperial or metric measurements.
Some digital scales come with additional functions, such as user memory. This means that once a specific number of users have used the scale and recorded their data, the scale will be able to recognise the user and then monitor the difference in weight between each reading for each individual.
You should budget anywhere from ten to fifty pounds to get a set of digital scales. The price will vary depending on whether the scales have additional functions or a larger display that can read your weight more clearly.
The advantages include that they are simple to read, that there is a wide variety of styles and prices available, that they are useful for people who want to take quick weight measurements, and that some of them can display fractions or decimal points of pounds or kilogrammes for a more accurate reading. The majority of electronic scales, similar to their mechanical counterparts, are unable to provide information on your body fat, body water, or BMI, and their batteries require periodic replacement.
The price range is from £5 up to £40.
Mechanical bathroom scales are created to perform the straightforward task of measuring one’s weight, and in general, they do not have any other features such as bells or whistles.
The majority of the time, mechanical scales do not come with any additional bells or whistles. There are several mechanical bathroom scales that cost more than $40, but the majority of them cost between $5 and $40. The construction of more expensive mechanical scales is likely to be of a more durable material, such as steel as opposed to plastic, and to have a more aesthetically pleasing appearance.
The majority of mechanical scales display your weight in both imperial and metric units simultaneously, and there is no need to replace the battery in these scales because they do not require one.
Some mechanical scales can be difficult to read if the marks are small or close together. In order to ensure that you get an accurate reading, you will need to confirm that the scale is set to zero before you step on it each time. If you want to know your body mass index (BMI), your body fat composition, or have your readings stored, you’ll need to search elsewhere. Mechanical scales are incapable of providing this additional functionality.