Smart scales and body composition scales can tell you whether or not the changes you’ve made to your lifestyle and diet are having an effect.

bathroom scales

It is now common knowledge that weight loss is only one component of overall health and that there are many other factors involved. It’s possible that you’re familiar with phrases like “body composition,” “body mass index,” and “body fat percent,” but do you know what these terms actually mean?

Understanding your body composition can be essential to ensuring that you get on the right track and stay there if you are attempting to reduce your body fat percentage, increase your muscle mass, or become healthier in general.

Why should body composition be measured?

The prevalence of obesity in the UK is a major public health issue. In 2018, the percentage of children aged nine to 11 who were considered to be obese reached a new all-time high of 20%. Children who are overweight are at an increased risk of developing a variety of health conditions as adults, and they are also more likely to be overweight as adults.

When you are aware of your body composition, you are provided with a comprehensive picture of the health of your body as well as insights into the areas that require your attention. Utilizing a body composition scale can result in a multitude of positive outcomes for the user. To begin, it will inspire you to work toward accomplishing the health objectives you have set.

You can determine your current level of body fat and use that information to establish an accurate and reasonable calorie limit for your body. By measuring the amount of water in your body, the scales will also let you know if you are dehydrated or if you have an excess of water in your body.

If you measure your body composition and discover that you have high levels of fat, you could begin exercising while tracking your body fat percentage and muscle growth. This would be a good course of action if you measure your body composition and find that you have high levels of fat.

Full Hydration of the Body

Indicates the level of hydration in the body. It plays an important role in the removal of waste, the proper functioning of organs, the maintenance of body temperature, and digestion. The ideal range for men’s total body water is between 60 and 65%, while the ideal range for women is between 45 and 60%.

Basal Metabolic Rate (BMR)

The minimum number of calories that are required for your body to perform its functions.

In general, men consume approximately 1,662 calories per day, while women consume approximately 1,393 calories. Assists you in determining an appropriate and reasonable calorie limit for your body.

It is not simply based on the average numbers of males and females of a certain age that can be found online. Based on the number of calories that your body would require if it were to remain motionless for a full day and only have to perform essential functions like breathing to stay alive.

Mass Devoid of Fat Everything that isn’t comprised of fat in the body. The body is composed of bone, water, muscle, organs, and other tissues. They have a high metabolic rate, which means that they burn calories for energy.

Comparison of the healthy body composition of men and women


12% essential fat

15% storage fat

12% bone

25% organs, water etc.

36% muscle mass


3percent . as a result essential fat

12% storage fat

15% bone

25% organs, water etc.

46% muscle mass

How to calculate your body mass index

To determine your body mass index (BMI), first divide your weight in kilogrammes by your height in metres, then divide the resulting number by your height once more.

If your weight is lower than 18.5, you are considered to be underweight.

18.5-24.9 A BMI that is within a healthy range given your height.

25-29.9 It’s possible that your weight is unhealthy for someone of your height and build.

thirty or more People are considered obese if their body mass index (BMI) is thirty or higher. Keep in mind that a higher BMI is associated with an increased risk of cardiovascular disease, stroke, and type 2 diabetes.

Constraints imposed by the BMI

Even though it has some shortcomings, the British National Health Service (NHS) believes that the BMI is the most accurate way to quickly determine an adult’s weight. The body mass index (BMI) is not always the most accurate universal measurement of weight due to the following factors:

Pregnancy Because it is normal for pregnant women to put on weight as a result of their growing baby, BMI readings will not be reliable during pregnancy.

Children In the case of children, it is essential to take into consideration not only their height and weight but also their age and gender.

Muscle Measurements of body mass index (BMI) do not take into account the amount of muscle mass an individual possesses. People who have a particularly active lifestyle are more likely to receive an inaccurate reading.

Research has shown that people of south Asian or Chinese descent have a significantly higher risk of developing type 2 diabetes than other ethnic groups. Although the evidence is not as conclusive, it is recommended that black people keep their body mass index (BMI) below 25 in order to lower their likelihood of developing type 2 diabetes.


Composition of the body and electronic scales

Smart bathroom scales are able to measure more than just our weight; in addition to our body fat percentage, muscle mass, and bone density, these scales can also report our water mass, heart rate, and even our metabolic age in addition to our standard measurements of our weight.

Standard bathroom scales are unable to differentiate between the percentages of fat, water, and muscle that make up a person’s body.

You are only confronted with a single number that indicates whether or not you have lost or gained weight since your last visit. It’s possible that despite going to the gym five times a week and eating salad for dinner, the number on the scale won’t budge even if you do both of those things. Standard bathroom scales are unable to differentiate between the percentages of fat, water, and muscle that make up a person’s body.

If you weigh yourself every day with a standard scale, the number that you see is likely to be distorted by fluctuations in weight that are caused by factors such as being dehydrated or having a large lunch. This is because the number that you see is likely to be distorted by fluctuations in weight. If you want to get an accurate picture of the changes that have occurred over time, you should weigh yourself once a week at the same time (eg first thing in the morning).

bathroom scales

The World Health Organization (WHO) has determined that the range of body fat percentages that constitutes a healthy range for men aged 20 to 40 is anywhere between 8% and 19% body fat.

Between 11 and 25 percent is considered to be the average range for males over the age of 40. In order to be diagnosed as obese, a person must have a percentage of body fat that is higher than 30 percent. Childbearing and the production of oestrogen both require women to have a higher percentage of body fat than men do. This is a necessary condition for women. According to the World Health Organization (WHO), a healthy range of body fat for women aged 20 to 40 is between 21% and 33%, while a healthy range for women over 40 is between 23% and 36%. Obesity in women is defined as having a percentage of body fat that is greater than 40 percent.

For men in their 20s to 40s, a healthy range of body fat percentage is anywhere between 8% and 19%. When looking at women of the same age, it ranges anywhere from 21% to 33%.

The essential amount of body fat required for men to remain at a minimum level of health is 5%, while the essential amount of body fat required for women is 8%. Athletes tend to have lower levels of body fat than the general population does because having excess body fat can have a negative impact on an athlete’s performance.

Body fat

How to get to a healthy body fat percentage

Your body is made up of two different kinds of mass: body fat and mass that does not contain any fat. To maintain good health, it is necessary to consume “essential fat,” as this type of fat guards our internal organs, stores fuel for energy, and helps regulate key hormones in the body.

The issue arises, however, when there is an excessive amount of fat in our bodies that is not essential for survival. One measurement of body composition is the percentage of total body fat. Remember that not all fat is visible, which means that you might have more of it than you think you do. Visceral fat is stored in the abdominal region and surrounds vital organs such as the liver, stomach, and intestines. This type of fat can only be found in adults.

Additionally, it can accumulate in the arteries, which raises the risk of experiencing serious health issues. If you have a high percentage of body fat, it may indicate that you are overweight and/or that your level of physical fitness is insufficient. Dangers of being overweight or obese Type 2 diabetes.

Disease of the coronary arteries Certain forms of cancer, including breast cancer and colon cancer, for example. Stroke. Combining healthy eating with regular physical activity is the most effective strategy for weight loss.

If you cut between 500 and 1,000 calories from your diet every day, you should be able to lose between one and two pounds per week, which is a healthy rate of weight loss and increases your chances of being able to maintain a lower weight.

Dangers of being underweight

Nutritional deficiencies.

Weakened immune system.

Fertility problems.

If you are underweight, it may be a sign that you are not eating enough or that you have a medical condition. You can increase or decrease the amount of fat in your body by adjusting the number of calories you take in each day.

You should aim to consume an additional 250 to 500 calories every day in order to achieve healthy weight gain. Information on dangers of being overweight and underweight taken from NHS website.