It is important that you do not arrive at your destination feeling overly exhausted. If you follow these five essential guidelines, you won’t need to worry about experiencing jet lag while you’re on vacation.
When you travel through time zones at a rate that is faster than your body’s natural ability to adjust, you may experience a condition known as jet lag. Jet lag is characterised by a disruption of the body’s biological clock. It is not the length of the flight that causes jet lag, but rather the number of time zones that are crossed. This indicates that anyone can experience jet lag, but those who adhere to rigid schedules are more likely to be adversely affected by it.
1. Set the time on your watch.
As soon as you are seated on the plane, adjust the time on your watch to the local time so that you can begin to wrap your head around the different time zones. A few days before your flight, one more thing you can do to get ready is to adjust your sleep schedule so that you go to bed earlier and wake up earlier if you’re travelling east, and do the opposite if you’re travelling west. Your circadian rhythm will adjust more quickly as a result of this change in your sleep pattern.
2. Determine the time of your flight.
Because it is easier to put off going to sleep than it is to force oneself to do so, it is easier to adjust to a longer day than it is to a shorter one. Therefore, if you are going to fly east, you should schedule a flight for the morning and make every effort to remain awake until the evening of the local time zone. Are you heading west? Then you should act the opposite way. It is best to schedule a flight for the evening, preferably one that includes a stopover, and to make every effort to get as much sleep as you can in order to be ready to face the day when you arrive at your destination.
3. Relax Grab
a pillow, earplugs, and an eye mask are all things you should have on hand if you want to relax or get some sleep. Also, if you put an eye mask on, don’t be bashful about letting the flight attendants know that you don’t want to be bothered for refreshments while you’re wearing the mask. Although many people find the idea of taking sleeping pills on a flight appealing, the fact that these pills inhibit natural movement means that they can lead to muscle cramps as well as deep vein thrombosis.
4. Get those muscles moving!
You won’t have to worry about feeling claustrophobic or lethargic if you move around at all on the plane. If you keep your body active during the flight, you won’t feel as tired as you normally would when you get off the plane. Even though there is limited room, maintaining circulation in your body can be accomplished by simply walking up and down the aisles or occasionally flexing your feet.
5. Plan ahead
Because it is likely that you will be experiencing some symptoms of jet lag when you arrive at your vacation destination, it is a good idea to plan ahead and schedule a day of rest on the first day of your trip. Don’t even think about taking a long drive. If there are certain things that you absolutely need to get done on day one, then you should make every effort to schedule them during the hours that you would typically be busy at home. the relevant content